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I started weight lifting about 6 months back and I like it. I am seeing improvements and getting stronger all the time and am starting to see even more shape and muscle tone around my chest and shoulders in particular. Nonetheless now that I'm getting stronger, I am lifting heavier weights which is wonderful. However […]

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While nutrition takes on a critical purpose in the health of a person, the importance it gives go past imparting ideal health. The explanation is that it also has effects on a person’s performance with respect to physical exercises. Having an appropriate diet is critical because it gives your body the recommended levels of energy […]