A Guide To Weight Training Soccer

You would be surprised to find out that the objective of Weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.

This will result in improved mobility and flexibility for enhanced swiftness and power.

Core: Technically the first area to focus on is the abdominals, commonly known as the core. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This area is the source of power, the center of gravity, and the balancing center of the body.

In other words, the core is where all physical actions of the body are initiated from. A strong and a well developed abdominal core also ensures a well-balanced back, especially the Lumbar region. As a result a better posture is developed.

Weight training soccer

Legs: The quadriceps are helpful in pumping the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.

Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.

Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. Keeping your arms in the air makes a forceful jump.

Plyometric: For excellent result you should use both weight training with carefully planned plyometric program. With this method you will see progress within the first half of the season.

Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.

Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

Finally it should be said that weight training soccer can be useful by first preparing the players; as it requires the players and the team to own the program. You are invited to become a member of our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.


Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: www.SoccerDrillsTips.com

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This entry was posted on Tuesday, September 7th, 2010 at 7:19 am and is filed under Premier Soccer. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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