You’ve probably heard it a hundred times that it is a good idea to alter the intensity in Soccer conditioning on days following a competition. It results in a better quality shot in a match and likewise in the trainings. The coaches prefer to remain uncertain in their approach, anytime they are nearing a competition.
When a tournament is approaching, it is best to employ a “less is more” approach to training. You can maintain high intensity levels while cutting down on number and time of drills. It expresses a suitable amount of inspiration to retain the performance. Coaches would do exactly the reverse.
They increase the volume as well as the intensity and this leads to problems of over training and stress. Because of this, on the day of the match, players are not totally fit.
This is also true for post match soccer fitness. Depending on the length of the match, players feel worn out, stiff, and pain in their muscles after the match is over. It is therefore extremely important to conduct a recovery workout the next day. This will allow them to become their usual self with their muscles getting to relax.
Yet again, make sure that the sessions are not wide-ranging. In general, 15-30 minutes is more than perfect when it comes to the length of these workouts. The goal must be to counter the stress that occurred during the match or competition.
The most common way to recover after a match is to perform cool down exercises. This sort of soccer conditioning is helpful in slowing down the body and controlling the flow of blood normal through the muscles. Include light movement drills such as shuffling, skipping, and carioca, combined with some static stretching.
Once you leave the field and get home, taking a cool or hot shower (whatever relaxes you) does wonders to this recovery process.
To reduce the training related anxiety, conduct recovery sessions during, between, and after the soccer exercises. Longer sessions deprived of any recovery sessions lead to tired players and degraded performances.
As the training session progresses, the intensity of the activities should come down. This will help the body get conditioned for the next session.
Those days that involve the players in high-duty soccer workouts should be followed by light training days. Also, include a rest day in the middle. The stretching sessions must conclude the training sessions. In this, you can include light movement drills, self-massage, as well as body stretches. These help a great deal in reducing or eliminating the soreness that is the result of breakdown of muscle tissues.
Now, you know it! Add these post match/workout soccer conditioning tips to the sessions and you will have a winnable team that is fit in every respect. Our youth soccer coaching community offers tons of soccer resources in the form of articles, newsletters, videos etc. Benefit from these by enrolling today.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer conditioning