In Soccer drills, I’m not sure if you’ll agree with me that a fruitful training session calls for a complete knowledge of the basics of the game. It could be a simple warm up session, strengthening or stretching exercises with the emphasis on performing it in the right way.
Throughout soccer exercises, use of the following instructions has the effect of getting maximum productivity from the practice sessions.
Stretching exercises: Make it a point to use a soccer ball in maximum stretching exercises if not all. This is essential so that kids play with the ball and learn to use it for even the most basic drills. The kids will therefore get easy with the ball and at the same time learn to be in command of its movements.
You definitely do not want the kids to get intimidated or feel nervous when the ball comes to them. So make them feel as comfortable as possible when dealing with it. Other than stretching, you’ve got the option to initiate such exercises that also infuse a sense of excitement and fun. Be creative and do not be afraid to introduce new techniques.
Strengthening exercises: Soccer isn’t necessarily a game of the strongest. It’s common in soccer to misinterpret the term strength. By strength we mean staying power, agility, speed, and stamina. Soccer isn’t essentially a rough game even if it calls for some kind of physical contact with the players.
Physical strength isn’t all that important in soccer although it can sometimes help to hold off challenges and also prevent injuries. A great combination of soccer drills and exercises should be made to generate strength as mentioned above.
Nevertheless take care that you don’t make the kids carry out these exercises before the skill drills. Worn-out bodies fail to identify with and learn skills enthusiastically.
Warm-up activities: At the start of soccer training, it’s juggling and stretching activities alone that can warm-up the players sufficiently. It does not need anything more. Once again, make use of soccer balls in order to do these exercises.
For 2 reasons, let alone relay races; The muscles are cold and doing sprinting or scrambling may lead to players suffer from torn ligaments or cramps. Secondly, making the young players do a lot of running can result in losing their newly acquired skills?
In its place, take them out for a round of the soccer field. Not only is this a team activity, but also augments the fun part of the game. Make the players available with objects to shoot at and dribble the ball among these. After only a few minutes, they will get conditioned and adequately warmed up for a more strenuous session.
Follow this by heart. In soccer training, lots of persistence, preparation and endurance is required. However, with these handy tips, you can make your players prepare well for training sessions.
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ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills
