There’s something I’d like to know from you. Not following the Soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Do you find yourself doing the same thing?
Set some distinct goals for the team next time when you decide to plan a training program. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will break the boring routine of performing the same drills every single day. You’ll notice a positive change in your kid’s performance once they begin to enjoy their training sessions.
Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Mutual appreciation creates a friendly environment for both players and the coach.
Soccer players get an edge over others when they are highly flexible. There are 3 types of flexibility.
Dynamic flexibility: It refers to a player’s capability to perform fast movements within the full range of motion in the joint, like twisting from side to side.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. Holding one leg out in front of you as high as possible is an example of this. When you do this, your hamstrings are stretched whilst the quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For example; picture yourself holding your leg out in front of you and relaxing it on a chair.
Now let’s advance towards the next stage in the line of soccer training tips. Here, you need to check if the kids are clad in appropriate clothes that suit the weather conditions.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. Following are the factors that must be kept in mind when designing a training program like this.
Player’s age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls display more range and movement irrespective of their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also get in the way the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Heredity: How flexible is a player’s body depends upon a player’s genetics also.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.
ABOUT THE AUTHOR:
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training