Let me tell you that stretching is an vital part of Soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? As a sport, soccer is growing and developing incessantly in its superiority.
There are two types of stretching that can be incorporated in kid’s training for soccer; static and dynamic stretching.
Static stretching requires players to stretch their muscles to a point of resistance and hold for a given duration of time. When it comes to dynamic stretching, recurring motions, rhythmic bouncing, and rebounding is what the player does. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.
This article shares some of the benefits that stretching provides in helping average players become champions.
Stretching reduces injuries: Continuous stretching during the day and performed over a period of time may promote muscle growth that, consecutively, could reduce the risk of injury. Stretching also provides a way of improving the size and strength of muscles.
Stretching affects flexibility: Stretching does prevent loss of flexibility. But, stretching is more beneficial in the long run when performed continuously rather than during the shorter periods of time.
Stretching for some minutes prior to any occasion is liable to improve flexibility. One of the most important soccer training tips is to focus on enhancing the player’s range of motion by spreading out the stretching program over a period of months together.
Stretching enhances performance: Player’s performance improves when stretching exercises are designed to be soccer specific.
Make sure that the kids enjoy stretching: Make stretching fun for the kids by including a variety of soccer drills into your session. Keep altering the warm up exercises that you do before stretching. Try to include games such as the tag game, ball tag, and keep away.
Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness.
For a majority of kids, one stretch of15-30 minutes is sufficient for each muscle group but some kids may take longer stretches or more repetitions.
The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Kids who hope to retain or boost their flexibility can somewhat reach this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
This is the reason why some coaches make kids stretch even after a workout. To prevent muscles for tightening too fast, make your players do some stretching after they’ve practiced soccer skills.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
Some food for thought; one of the most important soccer training tips is that hurried stretching is meaningless and boring and doesn’t help your players gain flexibility, so allow them some extra time when they are feeling inflexible or stiff. You can get more such tips and tactics by subscribing to our youth soccer coaching community that has several relevant articles, videos, and periodic newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Youth Soccer Training
