It’s very true, that while training your players with weights you should also consider improving their Weight training soccer practices as the year goes by. You will be losing numerous advantages of soccer-specific fitness if you ignore it.
Soccer strength training is only understood correctly by selected coaches. A young soccer player of today should be a “complete athlete”.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. They need outstanding levels of both aerobic and anaerobic stamina to last the duration. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.
The sports requiring strength mainly in addition to body building, workout to enhance size, bulk and maximum strength. They will not worry if it destroys their aerobic endurance levels or their quickness and flexibility.
One would miss out a great deal from your fitness training sessions if he/she also uses the typical 3 sets of 10-12 repetitions the entire year.
We will now see the reasons
Kicking, jumping, tackling, twisting and turning as well as good speed during soccer comes from lower body strength. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
In weight training soccer, “strength” can be divided into three categories.
Absolute or Maximum Strength: It is the ultimate level of force that your muscle group can apply in one speedy motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.
In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. Fundamentally it’s the foundation for muscular speed and power.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.
A large number of the magazines promote generalized weight training programs that will merely increase power. While those traditional soccer fitness programs can also be altered increasing the speed of contraction.
Strength Endurance: Strength or muscular stamina is the ability of a muscle group to carry out repeated and high-intensity movements. Like power, strength endurance is also very important to soccer game.
A great significant should be given to include strength endurance in your program. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.
ABOUT THE AUTHOR:
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide, visit: Soccer Coaching
