If you get to know that Weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.
Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.
Core: The area that is first to be targeted are the abdominals, which is usually called the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This area is the source of power, the center of gravity, and the balancing center of the body.
So, the core is the place from where all the physical activities start from. A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. As a result a better posture is developed.
Legs: The quadriceps pump the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.
The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.
Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.
Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.
Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. This will create individual or teams who will show growth during the first half of the season.
Always remember to give importance to the core as only a well-developed soccer fitness program to develop the core will positively aim these areas.
Program: Usually a program that is calculable and particular to an individual’s requirement should be applied at the start of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
ABOUT THE AUTHOR:
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Youth Soccer Training
