The best ways to improve your wellness, improve your figure and experience an amazing enjoyable Do you know exactly what the two most usual complaints are when making use of a jump rope / skipping rope / jumping rope for personal physical fitness and well- being?. • Poor product quality – the jump rope will […]

Everybody's definition of stamina is different. One person might define it as the ability to run a marathon while others might think it's the ability to last the day without feeling exhausted. Endurance can be broken down into muscular, cardiovascular and mental components. So if you want to boost your stamina, you will need to […]

Cardiovascular disease is the leading cause of deaths around the world which is why most physical fitness trainers and health enthusiasts emphasize the importance of a healthy cardiovascular system. So, what is the cardiovascular system and its function? The Cardiovascular system is comprised of your heart, lungs and blood vessels which are responsible for transporting […]

Jumping rope has been around for ages and has been our favorite past time back in our childhood days. Little did we know, jumping rope is an extremely effective form of exercise that boxers and other top-class athletes build their entire physical fitness routines around.So why is jumping rope so great for your physical fitness […]

While it's impossible to say who initially took a length of rope and jumped over it for exercise, it's safe to say that jumping rope, or skipping as it is often known, has been around for a long time. So what are the benefits of jumping rope? Excellent question! Jumping rope is great for your […]