You would be surprised to find out that the objective of Weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle [...]
Posts Tagged ‘soccer strength training’
You may not agree, but check this out. You can greatly benefit from Weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.
In soccer training Weight training soccer plays an important role in creating tougher and quicker muscles, this you might have heard a lot of times. Your players will have a chance to play at a higher level if they develop themselves using this soccer fitness plan discussed as follows.
The new theory of soccer weight training [...]
It’s not necessary that you agree, but you should listen to this. You can greatly benefit from Weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. If player do not need strength and power to a large extent even for them, strong abdominal and [...]
If you get to know that Weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some [...]