Obesity is estimated to affect around one in every 4 adults and around one in every five kids aged 10 to 11 in the UK today. This means that a large portion of the UK population is overweight, unfit and unhealthy. How did that happen? Years back, most Brits lived a healthy and active lifestyle, […]

Obesity is estimated to affect around one in every 4 adults and around one in every five kids aged 10 to 11 in the UK today. This means that a huge portion of the UK population is obese, unfit and unhealthy. How did that happen? Years back, most Brits lived a healthy and active lifestyle, […]

Walking maybe the simplest workout, yet it is also the most effective one. If you are planning to walk your way to physical fitness, you will definitely want a reliable partner and a pedometer is best for that task. A pedometer is not only a very useful gadget to help you track your activity but […]

Walking maybe the easiest workout, yet it is also the most effective one. If you are planning to walk your way to fitness, you will definitely want a dependable partner and a pedometer is best for that task. A pedometer is not only a really useful gadget to help you track your activity but it […]