You can tell whether you are making any progress with the gym workout by keeping a weight training log. When progress is not visible, you thus have the chance to look over the entire workout routine and identify the mistakes. Over-training or under-training, these are common mistakes. As for the organization of the weight training […]

Do you know the difference between an amateur photographer and professional one? The amateur one will never try to improve his photography skills but rather satisfy himself with what he already has. If you really want to improve your photography skills there are certain things that you will need to master. In order to help […]

It’s rather cold outside, the Sun doesn’t warm you, a lot of snow everywhere…Many people are so upset because of such weather and only lovers of winter kinds of sport are very glad to have such great weather. Snowboarders are of course among them! It’s time for vacation and every snowboarder is looking for good […]

The efficiency of weightlifting belts is definitely subject to controversies, and opinions about safety remain very divided. The main criticism against weightlifting belts is that they allow athletes to lift more than they should thus reducing the safety of the exercises. Another criticism against belts is that they back muscles responsible for body stability and […]

Most athletes use weightlifting for regular training in order to develop strength and resistance. In the past, lots of coaches believed that weightlifting sports extensive training achieved a bulk of muscle mass without real relevance for the athlete’s performance. Well, those days are long gone. Presently, weightlifting is part of the training routine of athletes, […]