Are you a female that feels self-conscious when you go outside when it’s cold or into an air conditioned space because your nipples protrude? Are you a guy or a lady who’s a passionate runner that experiences chaffed and bleeding nipples when you go for a run? Do you reconsider before putting on that beautiful, […]

I started weight lifting about 6 months back and I like it. I am seeing progress and getting more powerful all the time and am starting to see even more shape and muscle tone around my chest and upper body in particular. Nevertheless now that I’m getting more powerful, I am lifting heavier weights which […]

Have you needed to walk back? Pretty embarrassing huh? You couldn't even look at your friends the next day could you? Well do not worry my friend, we'll show you how to master it! Of course we're discussing how to use a bike pump!