Agility ladders in many cases are utilized in numerous athletics to boost foot speed and co-ordination. We see it implemented for a lot of field sports such as tennis, football, and soccer. It is especially helpful for sports that call for a rapid shift in directions. Many combat professional athletes and battle teams now put […]

Agility ladder workouts are very versatile workouts. They can be used individually to improve your speed, foot work co-odination and explosiveness, or they will be implemented as a strong warm-up to your regular activity plan . Prior to getting started, there are a few tips you'll want to comply with: Move through the ladder on […]