Agility ladder exercises are very multipurpose routines. They can be employed independently to improve your speed, footwork co-odination and explosiveness, or they will be put to use as a dynamic warm-up to your routine workouts . Before you get started, there are some pointers you ought to follow: Operate through the entire ladder on the […]

Agility ladder workouts are very versatile workouts. They can be used individually to improve your speed, foot work co-odination and explosiveness, or they will be implemented as a strong warm-up to your regular activity plan . Prior to getting started, there are a few tips you'll want to comply with: Move through the ladder on […]